What to do to Reverse Pre-Diabetes
1. Low Carbohydrate Diet 2. Intermittent Fasting (16hours Water Fasting + 8hours Eating) 3. Walking/Jogging 4. PFF [Protein, Fat (healthy), Fibre] Diet 5a. Keep track of your Blood Sugar (Glucose) Level 5b. Formula to Detect Pre-Diabetes = Measure your Waist Circumference (Belly Button Line) in meters "divide by" Height in meters = If Answer is greater than 0.5, you are Pre-Diabetic