What to do to Reverse Pre-Diabetes


1. Low Carbohydrate Diet

2. Intermittent Fasting (16hours Water Fasting + 8hours Eating)

3. Walking/Jogging

4. PFF [Protein, Fat (healthy), Fibre] Diet

5a. Keep track of your Blood Sugar (Glucose) Level

5b. Formula to Detect Pre-Diabetes = Measure your Waist Circumference (Belly Button Line) in meters "divide by" Height in meters = If Answer is greater than 0.5, you are Pre-Diabetic

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