DESPERATE ABOUT LOOSING WEIGHT???
(If so...consider these Few but Powerful Tips👇👇👇)

1. Stop eating bread for now or reduce the slices drastically.

2. Replace white rice with Ofada/Brown rice and Basmati Rice

3. Replace vegetable oil or other type of oils with Avocado oil, Coconut oil & Olive oil

4. Add a pinch of "Sea Salt"....to your drinking water...even during intermittent fasting

5. Try this pattern of eating (18:6 Intermittent Fasting)

Eat by 12noon

Eat by 3pm

Eat by 6pm

Fast From 6pm to 12noon (you can drink water all through)

Note:
If you have Ulcer...consult with your doctor to know if you can do this...seek medical advice on possible reduction of the number of intermittent Fasting hours to 12hours or 16hours or otherwise.

5. Replace common flour snacks with healthy snacks..like Almond Nut, Tiger Nut (Ofio), Cashew Nut

6. Take at least 30minutes walk (3,000 steps) or 50minutes walk or at most 1hr 40minutes walk (10,000 steps) per day

More Tips to come....

*© SmileBak (Isma'eel Bakare) 2022*

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