Body Fitness & Wellness Connect

DESPERATE ABOUT LOOSING WEIGHT??? (If so...consider these Few but Powerful Tips👇👇👇) 1. Stop eating bread for now or reduce the slices drastically. 2. Replace white rice with Ofada/Brown rice and Basmati Rice 3. Replace vegetable oil or other type of oils with Avocado oil, Coconut oil & Olive oil 4. Add a pinch of "Sea Salt"....to your drinking water...even during intermittent fasting 5. Try this pattern of eating (18:6 Intermittent Fasting) Eat by 12noon Eat by 3pm Eat by 6pm Fast From 6pm to 12noon (you can drink water all through) Note: If you have Ulcer...consult with your doctor to know if you can do this...seek medical advice on possible reduction of the number of intermittent Fasting hours to 12hours or 16hours or otherwise. 5. Replace common flour snacks with healthy snacks..like Almond Nut, Tiger Nut (Ofio), Cashew Nut 6. Take at least 30minutes walk (3,000 steps) or 50minutes walk or at most 1hr 40minutes walk (10,000 steps) per day ...

[Health Benefits of Walking] Some of the benefits include: • Increased cardiovascular and pulmonary (heart and lung) fitness. • Reduced risk of heart disease and stroke. • Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. Summary Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’. Walking with others can turn exercise into an enjoyable social occasion. See your doctor for a medical check-up before embarking on any new fitness program, particularly if you are aged over 40 years, are overweight or haven’t exercised in a long time. Source: https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health